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How To Lose Weight The Healthy Way. How To Lose Weight The Healthy Way. Who should lose weight? Your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, to lose weight you need to take in fewer calories than you use. You can do this by becoming more physically active or by eating less. Changes in your physical activity and eating habits that you will be able to follow for the rest of your life.
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